Ouch! Sore foot:(

Hi there-well it;s thursday-we are in the midst of an overnight school retreat at the Island with 50 great students from Bray. My foot that reported as saying was sore on my last blog hasn't eased up.I ran on treadmill on Monday-just 40 mins (nearly 5 miles)-sore with each step-what's the verdict-to run through pain or to rest-my old karate head of no pain no gain is still my core philosphy:) Not so wise perhaps-foot been very sore since-on my feet all day yesterday with this group until 11pm last night-one very puffy ankle going to bed-rubbed on a bit of magic thai oil-felt good-and then a mountain hike with them in the wilds of Donegal this morning-beautiful hike but more ankle bashing....what to do-maybe rest it this weekend-skip the long run -or try the long run and see if it eases....keep posted to see what this rookie marathoner attempts!