Wet Monday-2nd last day of the Season

Due to do a wee 4 miler today-pretty wrecked from a long week last week-no days off:( and very busy weekend here at the Island ..and I think I am getting a cold....I know excuses excuses excuses...but I went to our little Island gym while pilgrims were in Mass and did 4.5 miles:) Job done for today....first session with my physio tomorrow just to keep this ankle in check